Join me for a special collaboration with Gabriel Logan Braun for a sound alchemy and Yin Yoga Class on May 12th. The combination of my gentle restorative stretches and Gabriel's angelic tones will guide students into a deep meditative state.
Postures will be held between 3-5 minutes to get deep into the body's connective tissue while Gabriel's heartfelt and earthy sound will be interwoven through class, creating a timeless and expansive soundscape. Light vocal rhythms and harmonies will be entwined to create a feeling of containment and safety, which allows the mind to better focus, the body to better relax, and the nervous system to return to homeostasis.
Tickets: $30. RSVP to firstname.lastname@example.org
Location: Ceremony Meditation
***Please bring blankets, cushions, pillows, yoga mats and bolsters to make yourself a comfortable sound healing “nest” to rest in.